ABRAIM FARIAS's Journal, 05 May 2021

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Weigh In record (no journal entry) for 05 May 2021

164.9 lb Lost so far: 11.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:

542 kcal

Fat: 18.70g | Prot: 49.76g | Carb: 43.78g. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Carne de Panela. Snacks/Other: Batata Doce, Crepioca. more...

2365 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, corrida - 38 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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ABRAIM FARIAS's Journal, 05 May 2021

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