Weigh In record (no journal entry) for 05 May 2021
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123.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1807 kcal
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Fat: 39.52g | Prot: 124.10g | Carb: 230.86g.
Breakfast: Kotimaista Kaurahiutale, Birkkalan Spelttihiutaleet, Banan, Rainbow Mustikat (Pakaste), Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto. Lunch: Kotimaista Broilerin Ohutleike, Arla Apetina Feta 3%, Gurka, Vindruvor, Tomater, Rainbow Valkosipuli Oliiviöljy, Potatis (med Skal, med Salt, Kokt), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: KORV soppa med potatis. Snacks/Other: Nice By Nature Ice Lollies Mango & Banana, Nestlé Kitkat Mini, Omar Kermakaramelli, Sunsweet Kuivatut Luumut, Arla Kadett 5%, Kokt Ägg, Becel Original, Fazer Puikula Pehmeämpi Kaura, Tupla Tupla+ Protein Pudding Chocolate, Elovena Pikapuuro 4 Viljaa, Atria Kalkkunaleike Ohuen Ohut, Gurka. more...
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2141 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Google Fit - 18 hours and 10 minutes. more...
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gaining 7.7 lb a week
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