CirillaDL's Journal, 05 May 2021

158.5 lb Lost so far: 11.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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814 kcal

Fat: 3598.98g | Prot: 2595.93g | Carb: 5686.43g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Cooked Carrots, Broccoli, Grilled Fish. Dinner: Fiesta Kulit Ayam Goreng , Bamboe Ayam Goreng Kalasan, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Fitbar Fitbar Fruits Delight, Nugteta Dimsum Jamur, Iced Coffee with Milk and Sugar. more...

302 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...