ABRAIM FARIAS's Journal, 04 May 2021

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Weigh In record (no journal entry) for 04 May 2021

167.3 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:

416 kcal

Fat: 11.04g | Prot: 30.88g | Carb: 48.52g. Lunch: Farinha de Mandioca, Macarrão Fresco (Cozido), Alcatra. Snacks/Other: Banana Nanica. more...

2096 kcal

Activities & Exercise: corrida - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

losing 1.5 lb a week

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ABRAIM FARIAS's Journal, 04 May 2021

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