Weigh In record (no journal entry) for 14 January 2014
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133.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1325 kcal
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Fat: 41.21g | Prot: 65.85g | Carb: 170.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Great Value Frozen Baby Lima Beans, Simply Potatoes Garlic Mashed Potatoes, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Milk Chocolate Candies, Yoplait Greek 100 Yogurt - Blueberry. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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