Weigh In record (no journal entry) for 04 May 2021
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228.2 lb
Lost so far: 24.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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909 kcal
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Fat: 33.97g | Prot: 54.38g | Carb: 99.20g.
Lunch: Goiaba Vermelha, Abobrinha Refogada, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melão. more...
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losing 0.4 lb a week
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