Weigh In record (no journal entry) for 04 May 2021
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1239 kcal
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Fat: 51.29g | Prot: 56.68g | Carb: 138.80g.
Breakfast: HEB Butter Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Milk. Lunch: Ritz Plane Crackers, Oranges . Dinner: Ritz Plane Crackers, Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Sunflower Seeds (with Salt Added) , Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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losing 3.5 lb a week
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