Weigh In record (no journal entry) for 04 May 2021
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174.8 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1544 kcal
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Fat: 86.34g | Prot: 61.15g | Carb: 134.19g.
Breakfast: Godam Requeijão Cremoso, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Integral Artesano. Lunch: Omelete ou Ovos Mexidos, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Danone Iogurte Laranja e Mel, Ovo Cozido. Snacks/Other: Café, Óleo de Coco, Bolo de Banana e Aveia, Pipoca com Manteiga (em Óleo). more...
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402 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Hiking - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 2.2 lb a week
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