Weigh In record (no journal entry) for 04 May 2021
|
166.2 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1666 kcal
|
Fat: 86.33g | Prot: 91.45g | Carb: 119.79g.
Breakfast: Philadelphia Doppelrahmstufe , Gilgen's Bäckerei & Konditorei Dinkelkorn. Lunch: Bärenmarke die Frische Milch 1,8%, Foodspring Shape Shake 2.0 Vanille. Dinner: Rapsöl, Veggie Life Power Hacksteaks, REWE Beste Wahl Herzogin Kartoffeln, Senf, Rote Zwiebeln, Sojola Margarine, Bärenmarke die Frische Milch 1,8%, Rama Cremefine 7%, Maggi Pfeffer Rahmsauce. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|