MoniqueORo's Journal, 03 May 2021

295.9 lb Lost so far: 19.4 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 19.21g | Prot: 36.22g | Carb: 32.70g.   Breakfast: Mexerica. Lunch: Alcatra, Ateliê do Sabor Salada de Frango. Dinner: Ateliê do Sabor Salada de Mussarela de Búfala, Peito de Frango no Forno, Grelhado ou Assado, Omelete. Snacks/Other: Pipoca, Queijo Branco. more...

3357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Descer escada - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...