Yesterday, IF, 85 protein, 145 fat, 21 carbs, spinach dip and crisps sliced beef, butter, mct, olives, folio wrap, butter, olives, yogurt, nuts before bed, period
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154.6 lb
Lost so far: 33.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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