Weigh In record (no journal entry) for 03 May 2021
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146.8 lb
Lost so far: 48.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1619 kcal
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Fat: 57.47g | Prot: 70.57g | Carb: 206.20g.
Breakfast: Panos Appelflap . Lunch: Carrefour Bio Gerookte Zalm, Nutella Choco, Lotus Speculoos (7,5g), Abrikozen, Aiki Noodles Pizza. Dinner: Iglo Spinazie, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Grissini, Boni Augurken Zoetzuur, Olympia Pudding, Aardbeien. more...
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1594 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 4.6 lb a week
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