Weigh In record (no journal entry) for 03 May 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1201 kcal
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Fat: 13.50g | Prot: 57.07g | Carb: 115.28g.
Breakfast: Great Value Fat Free Coffee Creamer, Dos Equis XX Lager, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Great Value Strawberry Banana Blend. Lunch: Dos Equis XX Lager, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dos Equis XX Lager, 1% Fat Milk, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Vigo Saffron Yellow Rice. Dinner: Publix Large Shrimp. more...
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gaining 0.5 lb a week
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