Weigh In record (no journal entry) for 03 May 2021
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231.3 lb
Lost so far: 108.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1441 kcal
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Fat: 48.21g | Prot: 86.65g | Carb: 158.98g.
Breakfast: Tesco Medium Eggs, Ryvita Original Crispbread. Lunch: Chicken Breast, Boiled Potato, Tesco Easy Cook Long Grain Rice. Dinner: Kellogg's Special K, Birds Eye Chicken Nuggets with Golden Wholegrain. Snacks/Other: Egg White , Sainsbury's Scottish Porridge Oats, Lindahls Kvarg White Chocolate , Kellogg's Special K, Ryvita Original Crispbread, Tesco Cooked Ham. more...
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losing 2.6 lb a week
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