Weigh In record (no journal entry) for 03 May 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1032 kcal
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Fat: 30.10g | Prot: 45.72g | Carb: 157.95g.
Breakfast: Brotland Weizenmild, K-Classic Gouda in Scheiben, Kaffee. Lunch: Maggi Klare Gemüsebrühe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln, Brokkoli. Dinner: Gurke (mit Schale), Stockmeyer Leberwurst Fein, Grafschafter Roggenmischbrot. more...
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gaining 1.9 lb a week
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