Weigh In record (no journal entry) for 03 May 2021
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155.6 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1742 kcal
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Fat: 65.73g | Prot: 55.67g | Carb: 220.10g.
Lunch: 7-11 起司火腿蛋三明治, 7-11 大熱拿, 7-11 雞肉飯飯糰, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 光泉 全脂鮮乳, 親愛的 親愛的白咖啡(不加糖), 全家 泰式打拋豬肉飯. more...
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losing 3.1 lb a week
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