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1lbs shut up and keeping moving
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1847 kcal
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Fat: 95.05g | Prot: 165.68g | Carb: 85.84g.
Breakfast: Hellmann's Real Mayonnaise, English Muffin, Kirkland Signature Organic Ground Beef. Lunch: Pistachio Nuts, Sweet Cherries, Kirkland Signature Organic Ground Beef. Dinner: Bertolli Marinara Sauce, Kirkland Signature Organic Ground Beef. Snacks/Other: BodyTech Creatine Monohydrate, Now Foods Omega-3, CytoSport 100% Whey Protein - Vanilla, Whole Milk, CytoSport 100% Whey Protein - Vanilla. more...
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3839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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