Weigh In record (no journal entry) for 02 May 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1072 kcal
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Fat: 51.84g | Prot: 78.31g | Carb: 75.39g.
Breakfast: Great Value Bottled Water (Bottle). Lunch: Boiled Egg, Cucumber, Baby Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Bottled Water (Bottle), Almonds . Dinner: Plain Yogurt. Snacks/Other: Honey, Peanut Butter Sandwich. more...
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2478 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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