I've been eating 30% below maintenance for the last few days. Spent all last night thinking about food. Backing off a bit and cycling my calories between workout and rest days. There's no point in being so aggressive if it ends up filling my every though and making me surly. (Growl, growl, snap, snap, nip.)
|
170.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2193 kcal
|
Fat: 59.89g | Prot: 165.73g | Carb: 254.04g.
Breakfast: Egg White, Pink Lady Apples, Butter (Salted), Egg, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Grapefruit (Pink and Red). Lunch: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Espresso Coffee, Silk Pure Almond Milk - Original, Brown Rice, Oranges, Carrots, Rye Bread, Pork Loin (Tenderloin, Lean Only). Dinner: Oranges, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables, Loblaws sweet and salty almond granola bar President's Choice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, President's Choice Loblaws Omega oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series. more...
|
|
2114 kcal
|
Activities & Exercise:
Rowing machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
And I've discovered that putting the oven on self-clean shuts down the elements as well! A & W for breakfast? haha. I guess I'd better not. Woodstove to the rescue.
13 Jan 14 by member: northernmusician
|
I agree - we should be working on a WOE that is sustainable for life. Nobody wants to be grumpy for life - LOL
13 Jan 14 by member: BuffyBear
|
What's THAT supposed to mean!!! :D
13 Jan 14 by member: northernmusician
|
Well, excuse me, I meant to say "surly".
13 Jan 14 by member: BuffyBear
|
I thought it was bears that were grumpy. :) Bacon and eggs, grapefruit, apple, and toast. ~~~SIGH~~~ I feel so much better.
13 Jan 14 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|