Sg18's Journal, 13 January 2014

123.2 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 26.46g | Prot: 28.02g | Carb: 201.46g.   Breakfast: Banana, Honey, Jungle Oats. Lunch: Peanut Butter, Mayonnaise, California Rolls. Dinner: Fruit Salad. Snacks/Other: Lindt Dark Chocolate. more...

1655 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...