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Sg18
Journal
13 Jan 14
Sg18's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
123.2 lb
Lost so far:
57.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1106 kcal
Fat: 26.46g | Prot: 28.02g | Carb: 201.46g.
Breakfast:
Banana, Honey, Jungle Oats.
Lunch:
Peanut Butter, Mayonnaise, California Rolls.
Dinner:
Fruit Salad.
Snacks/Other:
Lindt Dark Chocolate.
more...
1655 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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