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Sue4j
Journal
13 Jan 14
Sue4j's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
179.6 lb
Lost so far:
18.4 lb
.
Still to go:
34.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2014:
757 kcal
Fat: 23.65g | Prot: 66.30g | Carb: 79.17g.
Breakfast:
Coffee, Medifast Oatmeal Raisin Crunch Meal Bar.
Lunch:
Chobani Nonfat Strawberry Greek Yogurt, Medifast Dutch Chocolate Shake.
Dinner:
Kraft 2% Milk Mexican Taco Cheese, Hunt's No Added Sugar Italian Style Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Cooked Spaghetti Squash.
Snacks/Other:
Medifast Maple & Brown Sugar Oatmeal.
more...
2349 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Sue4j's weight history
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