Weigh In record (no journal entry) for 02 May 2021
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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969 kcal
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Fat: 15.74g | Prot: 67.14g | Carb: 140.82g.
Breakfast: USN Diet Fuel Ultralean, Red Delicious Apples, Bananas . Lunch: Bovril Beefy, Blue Ribbon Multi Seed & Oats Squares. Dinner: Lipton Rooibos Tea, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Lightly Smoked Snoek. Snacks/Other: Honey , Bananas , Coffee with Milk. more...
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losing 0.3 lb a week
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avrilnel's weight history
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