Weigh In record (no journal entry) for 02 May 2021
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150.8 lb
Lost so far: 15.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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633 kcal
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Fat: 24.27g | Prot: 17.28g | Carb: 88.32g.
Breakfast: Egg Noodles (Enriched, Cooked), Chicken Soup, Brown Rice. Dinner: Iced Coffee with Milk and Sugar, Mie Ayam. Snacks/Other: Fiesta Shrimp Roll, Indonesian Fried Vegetables, Date. more...
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gaining 0.4 lb a week
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