Weigh In record (no journal entry) for 01 May 2021
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1274 kcal
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Fat: 37.88g | Prot: 44.26g | Carb: 185.89g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Duplo White, Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.8 lb a week
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