Weigh In record (no journal entry) for 01 May 2021
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1610 kcal
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Fat: 73.48g | Prot: 80.22g | Carb: 153.88g.
Breakfast: Oululainen Hapankorppu, Tee (Haudutettu), Rainbow Kermajuusto 17%, Fazer Real Täysjyväruisleipä. Lunch: Oululainen Hapankorppu, Grillimaisteri Kanan Koipipala, Rainbow Fusilli. Dinner: Tomaatit, Grillimaisteri Kanan Koipipala, Banaani. Snacks/Other: Peruna (Kuorineen), Nakki. more...
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losing 21.6 lb a week
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