Weigh In record (no journal entry) for 01 May 2021
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209.9 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2294 kcal
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Fat: 7.24g | Prot: 28.93g | Carb: 151.01g.
Breakfast: Bauernbrot. Dinner: Dummy. Snacks/Other: Mehrkornbrot, Jever Bier, Einbecker Brauherren Pils. more...
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losing 1.5 lb a week
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