Weigh In record (no journal entry) for 01 May 2021
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1125 kcal
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Fat: 32.64g | Prot: 48.57g | Carb: 145.04g.
Breakfast: Gekochtes Ei, Gut & Günstig Schwarzbrot, Tomatenmark, Rinderleber. Lunch: Aldi Kaisergemüse, Edeka Bratkartoffeln. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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