Weigh In record (no journal entry) for 01 May 2021
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165.8 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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346 kcal
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Fat: 17.47g | Prot: 20.44g | Carb: 24.48g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Летний День Молоко 3,2%, Яйцо, Кофе, Магнит Сыр Фасованный Эдам. more...
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losing 0.8 lb a week
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