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06:05 Uhr
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2716 kcal
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Fat: 139.38g | Prot: 93.75g | Carb: 267.81g.
Breakfast: Aldi Multivitaminsaft, Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Kinder Riegel (21g), Kaugummi (Zuckerfrei), Lambertz Schokoladen Printen. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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