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josephc0917
Journal
01 May 21
josephc0917's Journal, 01 May 2021
josephc0917's Profile
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體重90.9
體脂32
基代1668
內臟15
肌肉58.7
骨質3.1
昨天吃好多 又回來了😭
200.4 lb
Lost so far:
0 lb
.
Still to go:
200.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2021:
1825 kcal
Fat: 78.85g | Prot: 73.06g | Carb: 204.54g.
Breakfast:
早安美芝城 里肌豬排吐司.
Lunch:
萊爾富 起司豬排丼飯.
Dinner:
水餃, 貢丸湯, 燙青菜.
more...
3484 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 7.7 lb a week
8 Supporters
Support
Comments
都沒上樓呢👍👍
30 Apr 21 by member:
尼歐NEO
早安啊
30 Apr 21 by member:
尼歐NEO
1kg上上下下正常範圍啦
30 Apr 21 by member:
karl-wu
早安~
30 Apr 21 by member:
yin殷
大家早安
30 Apr 21 by member:
josephc0917
尼歐我目標是四月底要下九樓乀
30 Apr 21 by member:
josephc0917
至少下過一次有安慰獎😆😆😆😝
30 Apr 21 by member:
chenxxxcccc
約哥那目標要改了!因爲沒達成🤣🤣🤣
30 Apr 21 by member:
applechiou
提早達成了 只是又復月半
30 Apr 21 by member:
josephc0917
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