Weigh In record (no journal entry) for 30 April 2021
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1281 kcal
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Fat: 57.53g | Prot: 57.47g | Carb: 138.75g.
Breakfast: Avokado, Ceviz, Pınar Labne, Kiraz Domates, Salatalık, Limon Suyu, Doğadan Yeşil Çay(Sade), Wasa Original. Lunch: Ev Yapımı Yoğurt, Kepekli Ekmek, Tavuklu Bezelye Yemeği. Dinner: Kiraz Domates, Salatalık, Duru Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Çilek. more...
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1977 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 4.6 lb a week
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