Weigh In record (no journal entry) for 30 April 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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728 kcal
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Fat: 38.49g | Prot: 47.39g | Carb: 44.14g.
Breakfast: Regina Queijo Coalho Espeto, Melitta Café sem Açúcar . Lunch: Melancia, Carne, Arroz Parboilizado Cozido, Ovo Frito, Farinha de Mandioca. more...
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gaining 1.5 lb a week
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ABRAIM FARIAS's weight history
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