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Eish! Slow slow slow 🥺
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1111 kcal
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Fat: 36.76g | Prot: 40.12g | Carb: 117.07g.
Breakfast: Fried Onions, Hamburger or Hotdog Rolls , Mayonnaise , Smoked or Cured Bacon, Fried Egg . Lunch: KOO Baked Beans in Tomato Sauce, Sasko Brown Bread. Dinner: Fresh Pork Sausage , Dr. Oetker Ital Pizza Classic Margherita. Snacks/Other: Gin, Plain Toffee, Butter or Sugar Biscuit, Coffee with Milk. more...
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losing 0.4 lb a week
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