Weigh In record (no journal entry) for 30 April 2021
|
134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1698 kcal
|
Fat: 136.60g | Prot: 83.83g | Carb: 22.97g.
Lunch: De Zaanse Hoeve Sour Cream , AH Slagroom Houdbaar, AH Doosjevol Cranberry's, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: Lidl Shoarma Varken, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Keton1 Collageen Poeder, Aldi Chiazaad, Alpro Amandelmelk Ongezoet. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|