Weigh In record (no journal entry) for 30 April 2021
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1698 kcal
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Fat: 136.60g | Prot: 83.83g | Carb: 22.97g.
Lunch: De Zaanse Hoeve Sour Cream , AH Slagroom Houdbaar, AH Doosjevol Cranberry's, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: Lidl Shoarma Varken, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Keton1 Collageen Poeder, Aldi Chiazaad, Alpro Amandelmelk Ongezoet. more...
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losing 1.5 lb a week
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