Weigh In record (no journal entry) for 30 April 2021
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139.1 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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218 kcal
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Fat: 4.50g | Prot: 8.40g | Carb: 33.00g.
Breakfast: Myllyn Paras Kaurapuuro. more...
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gaining 1.8 lb a week
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tmcinen's weight history
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