Weigh In record (no journal entry) for 29 April 2021
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1681 kcal
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Fat: 92.22g | Prot: 59.02g | Carb: 174.64g.
Breakfast: Souper Salad Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oranges , Apples , Baby Spinach, Coffee with Milk. Lunch: Crazy Cuizine Mandarin Orange Chicken, Souper Salad Sunflower Seeds, Lettuce, Salad Dressing. Dinner: Crazy Cuizine Mandarin Orange Chicken, Del Monte Avocado. more...
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steady weight
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RON IS BACK 's weight history
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