Weigh In record (no journal entry) for 29 April 2021
|
236.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
2045 kcal
|
Fat: 64.39g | Prot: 73.77g | Carb: 336.95g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Roast Beef Multigrain Sandwich . Snacks/Other: Hot Cross Buns Extra Raisins, Coca-Cola Diet Coca-Cola (Bottle), Ruffles Potato Chip All Dressed. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|