Weigh In record (no journal entry) for 29 April 2021
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147.7 lb
Lost so far: 48.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1348 kcal
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Fat: 52.45g | Prot: 97.14g | Carb: 121.90g.
Breakfast: LU Prince Start. Lunch: Royco Kippensoep, Leerdammer Lightlife, Biaform Provital. Dinner: Bertolli Bakken en Braden met Olijfolie, Tomaten, Delhaize Pepersteak, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Bramen, Aoste Curry Chicken Snacks. more...
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1905 kcal
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Activities & Exercise:
Shopping - 50 minutes, Cross Training - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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