Weigh In record (no journal entry) for 29 April 2021
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101.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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750 kcal
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Fat: 26.18g | Prot: 32.05g | Carb: 108.23g.
Breakfast: Nutrifood Diabetamil Sweetener, Kacang Hijau Dimasak, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kacang Sangrai Kering (tanpa Garam), Selada, Mentimun (dengan Kulit), Kaldu Jamur, Bawang Merah, Cabai Merah atau Rawit, Garam, Nasi Putih, Sawi Putih, Telur Bebek. Dinner: Pepaya. more...
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gaining 3.1 lb a week
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