Weigh In record (no journal entry) for 29 April 2021
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200.8 lb
Lost so far: 20.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1168 kcal
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Fat: 48.35g | Prot: 65.26g | Carb: 122.24g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Meßmer Brennnessel-Mango Tee, Landliebe Quitten Gelee, Aldi Eiweißbrot (35g). Lunch: Ehrmann High Protein Chocolate Pudding, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Golden Delicious Äpfel, Okroschka. Dinner: Kefir, Okroschka, Banane. more...
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2283 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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