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ca.2000 Schritte
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1680 kcal
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Fat: 68.95g | Prot: 47.62g | Carb: 229.54g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Zucker, Weizenbrötchen, Mischkornbrot, Salz, Schwarzer Pfeffer, Lätta Lätta Joghurt, Grünländer Mild & Nussig, Dulano Hähnchen Aufschnittplatte, Tomaten, Hohes C Milder Multivitamin. Lunch: Sonnenblumenöl, Paprikapulver, Tomatenmark, Aldi Schupfnudeln, Hähnchenbrustfilet, Beste Ernte Kaisergemüse. Dinner: Kamillentee, Heidelbeeren, Hohes C Roter Multivitamin , Haferflocken, Banane, Birnen. Snacks/Other: Aldi Kirsch Streusel Kuchen, Wasser, Wasser. more...
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2510 kcal
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Activities & Exercise:
Spagat Übungen - 16 minutes, Bauchtanz - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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