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ca. 3005 Schritte
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1559 kcal
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Fat: 61.13g | Prot: 70.46g | Carb: 187.85g.
Breakfast: REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ja! Natürliches Mineralwasser Still, Zucker, Schwarztee, Birnen. Lunch: Wasser, REWE Magic, Kaufland Lauchzwiebel, Paprikapulver, Barilla Vollkorn Nudeln, Salz, Primello Frischkäse Schnittlauch, Hohes C Multivitamin, Schwarzer Pfeffer, Casa Morando Olivenöl Nativ Extra, Bio Karottenmix , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pilze, Blumenkohl, Brokkoli, Sea Gold Pangasius Filets. Dinner: Sprite Sprite, McDonald's Süß-Sauer Sauce, Chicken Nuggets. Snacks/Other: Wasser, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zucker, Tee, Storck Knoppers Black & White. more...
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losing 12.3 lb a week
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