Weigh In record (no journal entry) for 29 April 2021
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1140 kcal
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Fat: 39.65g | Prot: 38.76g | Carb: 152.44g.
Breakfast: Hacendado Galletas Cereales y Fibra, Dolce Gusto Café Au Lait. Lunch: Creme de Milho, Arroz Branco (Longo, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brigadeiro de Colher. Snacks/Other: Gloria Mantequilla , Mercadona Pan Tostado Integral . more...
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gaining 0.6 lb a week
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