Weigh In record (no journal entry) for 28 April 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2021:
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975 kcal
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Fat: 49.02g | Prot: 76.98g | Carb: 58.31g.
Breakfast: Haşlanmış Yumurta, Pınar Beyaz Peynir, Kepekli Ekmek, Domatesler, Ceviz. Lunch: Kepekli Ekmek, Karnabahar, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Roka Marulu, Salatalık, Kiraz Domates, Adana Kebap. Snacks/Other: Doğadan Yeşil Çay(Sade), Doğadan Yeşil Çay(Sade), Badem. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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