Weigh In record (no journal entry) for 29 April 2021
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147.7 lb
Lost so far: 26.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1295 kcal
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Fat: 49.46g | Prot: 76.76g | Carb: 150.81g.
Breakfast: Tahu Bakso, Martabak Telur, Maicih Basreng, Tahu Bakso, Martabak Telur, Lumpia Ayam, Pempek. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Tempe Penyet, Martabak Telur, Pisang, Maicih Basreng, Nasi Putih, Ikan Pari, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Lodeh. more...
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losing 0.7 lb a week
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