Weigh In record (no journal entry) for 28 April 2021
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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350 kcal
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Fat: 14.50g | Prot: 38.63g | Carb: 13.58g.
Lunch: Macarrão Fresco (Cozido), Tambaqui, Ovo Cozido. more...
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losing 12.3 lb a week
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ABRAIM FARIAS's weight history
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