Weigh In record (no journal entry) for 28 April 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1036 kcal
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Fat: 37.34g | Prot: 94.50g | Carb: 88.22g.
Breakfast: Coffee with Milk and Sugar, Lancewood Double Cream Plain Yoghurt, Chicken Breast (Skin Not Eaten). Lunch: Lucky Star Pilchards in Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Albany Everyday White Bread, Peanut Butter, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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