Weigh In record (no journal entry) for 28 April 2021
|
229.3 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1456 kcal
|
Fat: 31.83g | Prot: 82.53g | Carb: 204.55g.
Breakfast: Café com Açúcar, Aipim (Cozido), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Damare Leite Desnatado, Nestlé Snow Flakes. Snacks/Other: Café com Açúcar. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75murilo's weight history
|