Weigh In record (no journal entry) for 28 April 2021
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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562 kcal
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Fat: 12.46g | Prot: 35.81g | Carb: 74.54g.
Breakfast: Taivalkosken Mylly Talkmuru, Valio Kevytmaito. Lunch: Rainbow Fusilli, Grillimaisteri Kanan Koipipala. more...
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steady weight
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