Weigh In record (no journal entry) for 28 April 2021
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140.9 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1317 kcal
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Fat: 35.86g | Prot: 123.58g | Carb: 121.12g.
Breakfast: MyProtein Impact Whey Protein Chocolate Caramel, Hummus, Pechuga de Pavo, Pan Blanco Tostado. Lunch: Huevo Duro, Champiñones, Hacendado Taquitos Jamón de Hembra, Guisantes, Boniato, Pechuga de Pollo. Dinner: Manzana, Huevo Duro, Gallina Blanca Sopa de Ternera con Estrellitas. Snacks/Other: Vive Soy Bebida de Soja, Nutrisport Batido Proteico My Protein. more...
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gaining 4.1 lb a week
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